Metabolism is a process that is inherited by a person. If nature has endowed you with a slow metabolism that does not even allow you to “smell” starchy and fatty foods, remember the secrets with which you can speed it up.
H2O
Water is a strong natural oxidizing agent. The human body consists of 70% water, and it is naturally necessary for a normal life. One of the actively debated issues today is the norm of drinking balance. Doctors recommend calculating it according to the formula: 35 ml of pure drinking water per 1 kg of body weight.
Nevertheless, you must make an individual adjustment for intense sweating during training. Drinking water should after waking up, 10-20 minutes before the main meals, after emptying the bladder, just during the day, at the training session and at the end of it.
Metabolism is a process that is inherited by a person. If nature has endowed you with a slow metabolism that does not even allow you to “smell” starchy and fatty foods, remember the secrets with which you can speed it up.
Diet
Those who need to speed up metabolism are advised to follow a diet of protein-carbohydrate alternation. Her 7-day regimen is as follows:
- A day without carbohydrates
- Maximum proteins, minimum carbohydrates
- High carb day
- Exclude any carbohydrates
- Protein-low-carb menu
- High-carb day with a minimum amount of fat + vitamin D + alcoholic drink (in the evening, after training
- Low carb day
Magic food
It has been proven that breakfast does not accelerate metabolism. The main thing is how much and what you eat in the morning. We recommend:
- On protein days – bran bread, eggs, beef, whole grain cereals (buckwheat, oatmeal, barley);
- On carbohydrate days – fruits and berries, “sweet” vegetables – beets, pumpkin, carrots, tomatoes;
- On low-carb days, dairy and sour-milk products.
By the way, skipping a morning meal (with 5-6 meals a day) can be effective to reduce the daily amount of calories, but this will negatively affect the evening working capacity, even if you have a tight lunch. Just like there are many myths about metabolism levels. Similarly, you need to learn what is Kush marijuana before you understand its benefits. Similarly, you should not blindly follow myths about whether metabolism or Kush without proper research.
It is also proved that fractional nutrition does not increase the metabolic rate. If you are not chased by hunger attacks during wakefulness, then you can safely eat only 2 times a day. You do not need to be afraid of weight gain; you can count on a decrease in the level of fat in the liver and an increase in the sensitivity of tissues to insulin hormone. Breakfast from 6:00 to 10:00, and lunch from 12:00 to 16:00.
To speed up the metabolism, adhering to the nutrition system proposed above, and on the “allowed” days, do not forget to enrich the diet as much as possible:
- Citrus fruits, especially grapefruits (preferably red);
- Fresh cherry, fresh or frozen cherries;
- Hot sauces with horseradish, mustard, garlic, red pepper, ginger;
- Cinnamon, turmeric, spicy herbs;
- Apple, rice and balsamic vinegar;
- Salted olives, capers;
- Pomegranates, purple berries, pineapples;
- Flaxseed and salmon fish (sources of Omega-3);
- White, yellow or green tea, natural coffee, energy tone with guarana, sour fresh juices or smoothies.
Eat sweets, indulge yourself with cakes on permitted days, adhere to a special diet, drink water and healthy drinks, do fitness, be healthy, beautiful, and don’t get better!
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